In this era of health consciousness, it can be tough to come by effective supplements that can help manage your overall weight. So many options in Indian market but which work is the only question? In India, the usage of fat loss supplements is on the rise and despite the endless options available, there is relatively little evidence to support their efficacy for weight management and fat loss.
Table of Contents
1. Garcinia Cambogia
Garcinia Cambogia has been a household name in the Indian weight loss supplement arena. Hydroxycitric acid (HCA), a compound found in this tropical fruit extract, has been researched for potential weightडाउन benefits. weight loss properties.
How it works:
- May block fat production — HCA may inhibit citrate lyase, an enzyme involved in fat storage in the body
- Provides appetite suppression: Can boost serotonin levels, which is effective for minimizing cravings and/or emotional eating
- Enhances metabolism: Supports a healthy metabolic rate
In India, Garcinia Cambogia supplements are available under various brands such as ORGANIC INDIA, GNC, NutraNext etc. For best outcomes, seek products that contain 60% or higher HCA.
Studies suggest that Garcinia Cambogia pills must be consumed 30-60 minutes before eating a full glass of water. But results can differ from person to person, and it works better in combination with a healthy diet and work out. Nutrabay
2. Green Tea Extract
We have a number of natural weight-management supplements, but the most-studied one available in India is green tea extract. This process is made even easier due to the active compounds within green tea — especially powerful is epigallocatechin gallate (EGCG).
How it works:
- Increases metabolism: Caffeine and catechins are present in green tea extract that can cause an increase in energy expenditure
- Increased fat oxidation: This means that your body is burning fat more greatly, particularly during exercise
- Offers antioxidant properties: Shields cells while promoting health
In a 12-week study, participants taking high-dose green tea extract experienced significant weight loss, a reduction in waist circumference, and a persistent reduction in total cholesterol. The effect is greatest when combined with regular exercise. PubMed
The best green tea extract supplements available in India include NutraNext, NOW Foods and Zenwise. Products with standardized EGCG content can be helpful for weight management.
3. L-Carnitine
L-Carnitine is an amino acid derivative that is best known for its role in energy production. It helps carry fatty acids into the mitochondria of your cells to be burned for energy, it is especially useful for fat metabolism.
How it works:
- Transport fatty acid: Serve as the “delivery vehicle” to bring fatty acid into your cells for energy generation
- Improves exercise performance: Might reduce fatigue and deliver more oxygen to muscles
- Reduces recovery time: Aids in the reduction of muscle damage caused by exercise
Mainly used by the Indian fitness community, L-Carnitine can be found on e-commerce sites from brands such as MuscleBlaze, GNC, and NutriJa. Liquid L-Carnitine from MuscleBlaze is among the most notable examples, aptly utilising Carnipure®, a high-end compound imported from Switzerland.
International Index of L-Carnitine in overweight or obese adultsTypes of StudiesMostly clinical studiesWeaknesshowever, research show L-Carnitine supplementation has a small lowering impact on body weight, BMI, and fat mass. Generally, L-Carnitine is best taken prior to exercise. PubMed
4. Green Coffee Bean Extract
Green coffee beans are ordinary coffee beans that haven’t gone through the roasting process. While directly off the beans, chlorogenic acid is believed to provide some health benefits, including weight management help.
How it works:
- Lowers carbohydrate absorption: Can delay the release of glucose in the blood
- Genetic: Aids fat metabolism, with evidence suggesting it decreases fat accumulation
- Provides oxidant benefits: Has beneficial plant compounds that fight oxidative stress
Used by brands such as NutraNext and Greeniche in India, clinical studies have shown promising results of supplementation with green coffee bean extract.
Research published in the Systematic Reviews Journal revealed that green coffee extract (GCE) at 180 to 200 mg/day containing 40 to 45% of chlorogenic acid for 4 to 12 weeks can help reduce body weight. Green coffee bean extract appears most effective when combined with a balanced diet and regular physical activity. Systematic Reviews Journal.
5. Coleus Forskohlii (Forskolin)
Coleus Forskohlii is an herb in the mint family, and its underground stem or roots are used to make an extract that contains a compound called forskolin, which has been researched for its possible weight management benefits. This classic Ayurvedic herb has had a modern spotlight for its impact on metabolic health.
How it works:
- Causes activation of enzyme adenylate cyclase: Increases cyclic AMP (cAMP) levels, potentially stimulating fat breakdown
- Supports hormone function: May help optimize thyroid and testosterone levels, which govern metabolism
- Preserves lean tissue: Studies show it can help prevent muscle loss during weight
Coleus Forskohlii Extract was found to have a significant positive effect on weight loss by a review of clinical studies and was also found to be safe and effective in aiding in fat loss in overweight/obese individuals. The supplement seems to act by boosting the activity of cellular enzymes that break down stored fat. Science Direct
In India, there are a number of coleus forskohlii supplements available from different manufacturers, one of the most popular branches of which is that of MuscleBlaze’s MB Burner that combines it with other active ingredients as well.
Choosing the Right Supplement
Here are some points to consider while choosing a fat loss supplement in India:
- Quality and certification: Choose products from reliable manufacturers that provide appropriate certifications
- Standardisation of ingredients: Ensure active compounds are present in effective amounts
- Extra ingredients: Avoid ingredients that are fillers or harmful
- Your own individual health: Talk to a health care provider, particularly if you have underlying health issues
- Realistic expectations: There is no magic pill to substitute a balanced diet and exercise
Important Considerations
It is important to note that although these supplements claim to assist with weight management, they are not “magical weight loss pills”. The effectiveness of these strategies differ for every individual and are most effective when used together with:
- A low-calorie diet rich in nutrients
- Regular exercise (aerobic and resistance training)
- Proper sleep and stress management
- For daily long term use as peer direction.
Moreover, it is important to note that you should always seek the advice of a qualified health care professional before beginning any new supplement routine, regardless of pre-existing health conditions or are taking medications.
Conclusion
In the Indian market there are various fat loss supplements that have been scientifically proven to help you with your weight management. Other ingredients that have been studied at least somewhat for fat loss potential include garcinia cambogia, green tea extract, L-carnitine, green coffee bean extract, and coleus forskohlii.
Keep in mind that the best solutions to keeping your weight in check integrate healthy lifestyle habits with the right supplements. When considering such supplements, the key is to be informed and have realistic expectations so that you can reap the benefits while you make progress with your weight loss goals.
Have you used any of these supplements? What has your experience been? Let us know your thoughts and questions in the comments below!
Disclaimer: This article is for informational purposes only and is not intended to provide medical advice. The information provided about these supplements is based on scientific research but individual results may vary. Always consult with a qualified healthcare provider before starting any new supplement regimen.
